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北京大学公开课:运动健身原理与方法
2020-02-03
大陆
健身
运动健身是主动健康过程中的重要调节因素,特别是2019-nCoV疫情当道,运动防疫,主动健康更是民心所向。你一定想知道如何将科学的、系统的运动科学理论知识应用于...
导演: 赫忠慧 / 王丽文 / 袁睿超 / 邢衍安 / 车磊 / 花琳
主演:
未知
分享:
站点:
剧集:
最新
2021
9--期
第三节-健身方案的制定与实施-进阶
8--期
第三节-健身方案的制定与实施-内容
7--期
第三节-健身方案的制定与实施-原理
6--期
第二节-身体测量与评价-指标
5--期
第二节-身体测量与评价-标准
4--期
第一节-运动健身的健康效益-运动的健康益处
3--期
第一节-运动健身的健康效益-促进健康的要素
25--期
第八节-垫上拉伸技术方法
24--期
第八节-发展肩背及核心力量技术方法(二)
23--期
第八节-发展肩背及核心力量技术方法(一)
22--期
第八节-变速跑及手足爬行技术方法
21--期
第七节-双人互动拉伸技术方法
20--期
第七节-发展胸肩、下肢力量技术方法(二)
2--期
第一节-运动健身的健康效益-健康及其影响因素
19--期
第七节-发展胸肩、下肢力量技术方法(一)
18--期
第七节-间歇跑及伟大拉伸技术方法
17--期
第六节-发展速度的技术方法
16--期
第六节-迷你带激活技术方法
15--期
第五节-拉伸的原理与方法
14--期
第五节-匀速跑技术方法
13--期
第五节-发展有氧耐力技术方法
12--期
第四节-静力拉伸与放松技术方法
11--期
第四节-身体基本活动技术方法
10--期
第四节-神经激活及肌肉动员技术方法
1--期
运动健身原理与方法课程介绍
基本
文件
流程
错误
SQL
调试
请求信息 : 2025-07-27 05:19:25 HTTP/2.0 GET : https://toudy.wemp.com.cn/detail/YsUmbHNyAJg6FD/3
运行时间 : 0.583123s [ 吞吐率:1.71req/s ] 内存消耗:4,899.90kb 文件加载:194
查询信息 : 0 queries
缓存信息 : 1 reads,1 writes
会话信息 : SESSION_ID=b0ed3bc8aec53b2189b76957a84332e4
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[2025-07-27 05:19:25] IP: 216.73.216.210 | 爬虫: 是 | UA: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
CONNECT:[ UseTime:0.011268s ] mysql:host=127.0.0.1;port=3306;dbname=toudy_wemp_com_cn;charset=utf8mb4
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0.584681s