职场健康课
职场健康课
导演: 李雨霏 / 张静
站点:
剧集: 
基本
文件
流程
错误
SQL
调试
- 请求信息 : 2025-07-18 16:40:16 HTTP/2.0 GET : https://toudy.wemp.com.cn/detail/Y8cpbXNw82E7ED/3?year=2024
- 运行时间 : 1.008833s [ 吞吐率:0.99req/s ] 内存消耗:5,396.89kb 文件加载:195
- 查询信息 : 3 queries
- 缓存信息 : 2 reads,2 writes
- 会话信息 : SESSION_ID=1f4f8a651050ba16284728b308e07067
- CONNECT:[ UseTime:0.060610s ] mysql:host=127.0.0.1;port=3306;dbname=tp6_cookjs_com_c;charset=utf8mb4
- SHOW FULL COLUMNS FROM `tp_video_history` [ RunTime:0.114018s ]
- SELECT * FROM `tp_video_history` WHERE `json` LIKE '%Y8cpbXNw82E7ED%' LIMIT 1 [ RunTime:0.293330s ]
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