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从零开始学远足徒步
2019-10-22
大陆
健身
通过本系列50多个视频教程学习如何徒步远足:学会如何使用地图和指南针,计划您的行程,选择设备,提高运动技巧,应对突发事件,保养远足登山设备,尊重自然。本教程由专...
导演: 未知
主演:
未知
分享:
站点:
剧集:
最新
2019
9--期
远足路线难度评估
52--期
选择登山包
51--期
远足后保护脚部
50--期
内收肌和臀肌拉伸
49--期
小腿和脚踝拉伸
48--期
腿部拉伸
47--期
手臂拉伸
46--期
颈部和肩部拉伸
45--期
背部和腰部拉伸
44--期
登山杖保养
43--期
登山包保养
42--期
登山靴保养
41--期
应对迷路
40--期
何预防蜱虫叮咬
39--期
预防蚊子叮咬
38--期
在遇到暴风雨时保护自己
37--期
远足时的Leave No Trace原则
36--期
足部保护
35--期
保持充足水份
34--期
在远足中正确进食
33--期
在远足时防寒保暖
32--期
在远足时防暑防晒
31--期
下坡行走
30--期
上坡行走
29--期
顺畅地呼吸
28--期
使用登山杖
27--期
在远足中确保安全
26--期
下半身热身
25--期
上半身热身
24--期
正确调节登山包
23--期
正确系鞋带
22--期
食物和饮品准备
21--期
在远足前做好足部护理
20--期
远足的规划与准备
19--期
准备急救包
18--期
在雨中保护您的双脚
17--期
在下雨时保护登山包
16--期
选择登山包
15--期
远足时应携带的物品
14--期
正确选择登山杖
13--期
正确准备登山包
12--期
检查登山鞋是否合适
11--期
选择登山鞋
10--期
了解体能水平:远足练习
8--期
远足时的方向定位
7--期
利用地图和指南针进行定位
6--期
使用指南针:导航
5--期
使用指南针:基础
4--期
利用地图寻路
3--期
阅读地图上的等高线
2--期
阅读远足地图
1--期
选择远足地图
基本
文件
流程
错误
SQL
调试
请求信息 : 2025-07-27 05:14:59 HTTP/2.0 GET : https://toudy.wemp.com.cn/detail/YcYpbXNyA2QAFT/3
运行时间 : 0.566837s [ 吞吐率:1.76req/s ] 内存消耗:5,417.88kb 文件加载:194
查询信息 : 0 queries
缓存信息 : 1 reads,1 writes
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[2025-07-27 05:14:59] IP: 216.73.216.210 | 爬虫: 是 | UA: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
CONNECT:[ UseTime:0.000646s ] mysql:host=127.0.0.1;port=3306;dbname=toudy_wemp_com_cn;charset=utf8mb4
SHOW FULL COLUMNS FROM `tp_video_360kan` [ RunTime:0.001494s ]
SELECT * FROM `tp_video_360kan` WHERE `ent_id` = 'YcYpbXNyA2QAFT' LIMIT 1 [ RunTime:0.003006s ]
SELECT * FROM `tp_video_360kan` WHERE `video_id` = '248479' LIMIT 1 [ RunTime:0.013308s ]
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, `update_time` = 1753564499 [ RunTime:0.006403s ]
0.568390s